How to do a Loop Band Standing Incline Chest Press

Authored by Fitbod

About Loop Band Standing Incline Chest Press

Sets Logged
49,539
Popularity Rank
748th
Difficulty
Beginner
Chest Strength
93 mSCORE 12th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

Focusing on the upper chest and front shoulders, this variation uses a loop band to replicate the incline press. The standing position engages the core and lower body for stability, offering a comprehensive upper body workout that enhances muscle tone and strength. The loop band's adjustable tension allows for a controlled and effective workout, suitable for home or gym settings.

  1. Anchor two bands of the same resistance at roughly chest height.
  2. Position yourself so your back is facing the anchor.
  3. Grab both bands, one in each hand. 
  4. Place one foot forward and one foot back and brace your core to increase stability in your stance throughout the exercise.
  5. Lean slightly forward with elbows pointed back and slightly outward and hands positioned at chest height.
  6. Exhale to extend your arms at a normal pace in a forward and upward motion towards ceiling or sky.
  7. Control the resistance back to the starting position at a normal pace and repeat the movement.