How to do a Walkout to Push Up

Authored by Fitbod

About Walkout to Push Up

Sets Logged
793,525
Popularity Rank
244th
Difficulty
Beginner
Chest Strength
88 mSCORE 19th
Equipment Required
    Bodyweight-only
Primary Muscles
Secondary Muscles

Instructions: How To

Combines a forward walkout with a push-up, targeting the chest, shoulders, core, and arm muscles. This full-body exercise improves flexibility, stability, and strength, making it perfect for a dynamic warm-up or conditioning.

  1. Stand upright with your feet hip width apart.
  2. Drop your hands down to the outsides of your feet and begin walking your hands forward until you’ve created a straight line from shoulders to your heels ending with your hands underneath your shoulders.
  3. Bend your elbows to lower your chest to the ground and then straighten your arms back underneath your shoulders.
  4. Walk your hands back to your feet and return to an upright position.