How to do a Walkout to Push Up
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Walkout to Push Up
Workouts with Walkout to Push Up
Target muscles worked
Instructions for Proper Form
Combines a forward walkout with a push-up, targeting the chest, shoulders, core, and arm muscles. This full-body exercise improves flexibility, stability, and strength, making it perfect for a dynamic warm-up or conditioning.
- Stand upright with your feet hip width apart.
- Drop your hands down to the outsides of your feet and begin walking your hands forward until you’ve created a straight line from shoulders to your heels ending with your hands underneath your shoulders.
- Bend your elbows to lower your chest to the ground and then straighten your arms back underneath your shoulders.
- Walk your hands back to your feet and return to an upright position.
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Generate My PlanAlternative Exercises to Walkout to Push Up
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