How to do a Chest Doorway Stretch
Reviewed by JP Michelsen, CPT, B.A. Kinesiology
About Chest Doorway Stretch
Instructions for Proper Form
Chest Doorway Stretch is a flexibility exercise that targets the muscles of the chest and shoulders. This stretch helps improve posture, increase the range of motion, and alleviate tightness in the chest and shoulders. Utilizing a doorway provides a stable anchor point, allowing you to control the depth of the stretch more effectively. This is particularly beneficial for those who experience tightness from activities like bench pressing or desk work.
- Stand between a doorway in a staggered stance with your hands grabbing ahold the inside of the doorway.
- Step forward to bring your chest and torso forward until you feel a comfortable stretch in your chest.
- Hold this position for 15-30 seconds.
Alternative Exercises to Chest Doorway Stretch
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