How to do a Foam Roll Chest
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Foam Roll Chest
Foam Roller
Workouts with Foam Roll Chest
Target muscles worked
Instructions for Proper Form
Foam Roll Chest is an excellent mobility and recovery exercise that primarily targets the chest and shoulder muscles. By using a foam roller, you can effectively alleviate tightness and improve flexibility in the pectoral muscles. This exercise is beneficial as a post-workout stretch or during recovery days to enhance muscle relaxation and reduce soreness.
- Lie on your stomach with the foam roller positioned between your sternum and the front of your shoulder with arms extended to the sides.
- Press your chest down into the foam roller as your roll it from the front of your shoulder to your sternum and continue the movement in slow controlled manner to find areas of increased tension.
- Continue the movement until the tension decreases and then repeat with the opposite side.
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