How to do a Foam Roll Chest - Alternative
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Foam Roll Chest - Alternative
Foam Roller
Workouts with Foam Roll Chest - Alternative
Target muscles worked
Instructions for Proper Form
Foam Roll Chest is a variation on chest stretches that involves using a foam roller. This exercise primarily targets the pectoral muscles, and helps improve muscle flexibility and release tension. The use of a foam roller offers a different form of resistance and can help enhance muscle recovery. This is a great addition for athletes looking to increase range of motion and relieve muscle tightness.
- Position yourself on top of the foam roller such that the foam roller is resting in your armpit. Place your opposite hand on the floor.
- Use your opposite hand to roll yourself across the foam roller until you find a tender spot.
- Pause on this spot and roll the foam roller over this spot repeatedly. Ensure you are taking slow deep breaths.
- Keep the foam roller close to where your pectorals meet your shoulder.
- Readjust the positioning of the foam roller and repeat the previous steps for any other tender areas.
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Generate My PlanAlternative Exercises to Foam Roll Chest - Alternative
1. Foam Roll Chest
5.9 mSCORESWAPPED 565 TIMESFoam Roll Chest is an excellent mobility and recovery exercise that primarily targets the chest and shoulder muscles. By using a foam roller, you can effectively alleviate tightness and improve flexibility in the pectoral muscles. This exercise is beneficial as a post-workout stretch or during recovery days to enhance muscle relaxation and reduce soreness.
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2. Wall Pectoral Stretch
11.6 mSCORESWAPPED 433 TIMESWall Pectoral Stretch is a static stretch that primarily targets the chest muscles. This exercise involves placing your forearm and elbow against the wall and gently rotating your body away to stretch the pectoral muscles. It's an effective way to improve chest flexibility, enhance posture, and prevent muscle tightness, especially after upper body workouts.
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3. Chest Expansion
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4. Chest Doorway Stretch
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5. Crab Pose
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6. Foam Roll Upper Back
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7. Walkout to Push Up
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8. Foam Roll Lower Back
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