How to do a Crab Pose
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Crab Pose
Workouts with Crab Pose
Instructions for Proper Form
Crab Pose is a bodyweight exercise that primarily targets the glutes and hamstrings. By holding yourself up with your hands behind you and feet on the ground, it also engages the shoulders and core for stability. This is a great exercise for improving flexibility and strength in the posterior chain, as well as enhancing shoulder mobility.
- Sit on the floor with your legs bent and hands placed outside shoulder width with your fingers spread and pointing away from your body.
- Raise your hips off the floor keeping your arms extended feeling a stretch in front of your shoulders.
- Keep the movement controlled and slow raising your hips high enough to feel a comfortable stretch.
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