How to do a Hug A Ball

Authored by Fitbod

About Hug A Ball

Sets Logged
13,489
Popularity Rank
863rd
Difficulty
Beginner
Chest Strength
74 mSCORE 40th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

A Fitbod Favorite! Hug A Ball is a versatile exercise where you tightly hug a Stability Ball during crunches, squats, or lunges, enhancing core engagement and upper body activation. This addition of the Stability Ball introduces an element of resistance and instability, requiring increased muscle activation to maintain form and balance. It's particularly beneficial for strengthening the core, improving posture, and adding a unique challenge to traditional exercises, making it suitable for all fitness levels seeking to enhance their workout routine. 4, 8, 15, 16, 23 42

  1. Sit on the ground and position a stability ball between your legs.
  2. Keep both feet flat on the floor and wrap your arms around the stability ball.
  3. Squeeze the ball between your legs, arms and chest.
  4. Express a smile.
  5. Hold this contraction for a moment.