How to do a Hug A Ball
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Hug A Ball
Workouts with Hug A Ball
Instructions for Proper Form
A Fitbod Favorite! Hug A Ball is a versatile exercise where you tightly hug a Stability Ball during crunches, squats, or lunges, enhancing core engagement and upper body activation. This addition of the Stability Ball introduces an element of resistance and instability, requiring increased muscle activation to maintain form and balance. It's particularly beneficial for strengthening the core, improving posture, and adding a unique challenge to traditional exercises, making it suitable for all fitness levels seeking to enhance their workout routine. 4, 8, 15, 16, 23 42
- Sit on the ground and position a stability ball between your legs.
- Keep both feet flat on the floor and wrap your arms around the stability ball.
- Squeeze the ball between your legs, arms and chest.
- Express a smile.
- Hold this contraction for a moment.
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