How to do a Walkout
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Walkout
Workouts with Walkout
Instructions for Proper Form
Walkouts are a compound, bodyweight exercise that primarily targets your core, shoulders, and hamstrings. The exercise involves standing with your feet hip-width apart, bending over to touch the ground, walking your hands forward until you're in a push-up position, and then walking back to the standing position. This is a great exercise for improving strength, stability, and range of motion in your core and upper body.
- Stand upright with your feet hip width apart.
- Drop your hands down to the outsides of your feet and begin walking your hands forward until you’ve created a straight line from shoulders to your heels ending with your hands underneath your shoulders.
- Walk your hands back to your feet and return to an upright position.
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