How to do a Lunge to Hamstring Stretch
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Lunge to Hamstring Stretch
Workouts with Lunge to Hamstring Stretch
Target muscles worked
Instructions for Proper Form
Lunge to Hamstring Stretch is a dynamic movement that combines a standard Lunge with a Hamstring Stretch. This compound exercise primarily targets the quadriceps, glutes, and hamstrings. By transitioning from a forward lunge into a hamstring stretch, you enhance flexibility while also promoting strength and stability. It's an excellent addition to warm-up routines to improve mobility and prepare your lower body for more intense exercises.
- Take a big step forward from a standing position, bend your front knee and drop your back knee down to the ground.
- Tuck your hips in and square them.
- Shift your weight onto your front heel, you should feel a stretch in your back leg’s quads and hip flexors.
- Pull your hips back, unbend your front leg and extend it until it is as straight as you can make it.
- Point your toes straight up.
- Use the ground or something stable for support as you keep your weight balanced and back straight over your front leg.
- If you can, grab your front leg’s toes.
- Hold this position for a moment.
- Bend your front leg, and lean back into your hips.
- Square your hips, step forward with your back leg, and return to a standing position.
- Switch sides and repeat.
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Generate My PlanAlternative Exercises to Lunge to Hamstring Stretch
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7. Walking Front Kicks
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