How to do Walking Front Kicks
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Walking Front Kicks
Workouts with Walking Front Kicks
Target muscles worked
Instructions for Proper Form
Walking Front Kicks are a dynamic, compound exercise that primarily targets the hip flexors, quads, and hamstrings. By incorporating a walking motion, you also engage your core for stability and improve your balance and coordination. This exercise is excellent for enhancing flexibility and warming up the lower body muscles, making it a great addition to any warm-up routine or dynamic stretching session.
- Stand with a slight bend in your knees and your feet at about hip-width apart.
- Raise your arms out to your sides so that they are parallel to the floor and and pull your shoulder blades down and back.
- Keep your core engaged, back straight, and gaze forward to maintain proper form and posture throughout the movement.
- Step forward, and kick your leg up in front of you.
- Hold this stretch by keeping your leg extended out in front of you with a slight bend in your knee.
- You should feel a stretch in your hamstrings and may feel some light stretching in your glutes.
- Allow your leg to drop back towards the floor.
- Plant your foot on the ground, and repeat with the opposite side.
- Alternate sides until you’ve completed the exercise.
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Generate My PlanAlternative Exercises to Walking Front Kicks
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