How to do an Inchworm
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Inchworm
Workouts with Inchworm
Target muscles worked
Instructions for Proper Form
Inchworm is a compound, bodyweight exercise that targets your shoulders, chest, arms, and core. The movement involves bending at the waist, walking your hands out into a plank position, performing a push-up, and then walking your feet back towards your hands. This exercise helps improve upper body strength, core stability, and flexibility, making it an effective dynamic warm-up or conditioning movement.
- Stand upright with your feet shoulder width apart.
- Lower your hands so that your palms are just in front of your toes and begin to walk your hands forward until you’ve created a straight line from your shoulders to your heels.
- Tiptoe your toes back up towards your hands before standing back upright to the starting position.
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