How to do a Lunge to Lateral Reach
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Lunge to Lateral Reach
Workouts with Lunge to Lateral Reach
Target muscles worked
Instructions for Proper Form
Lunge to Lateral Reach is a variation on the standard Lunge that adds a reach to the side. This compound movement targets the quads while the lateral reach recruits the obliques and improves balance. Combining these movements challenges your stability and proprioception, while also emphasizing muscle activation and mobility on both the lower and upper body.
- Stand with your feet shoulder-width apart and a slight bend your knees.
- Keep your core engaged, chest up and gaze forward.
- Extend one leg behind you and bend your front knee, dropping into a squat position.
- Raise your arms overhead as you extend your leg back.
- Hold this lunge position for a moment before reaching your arms to the side of your forward leg.
- Return to a standing position and repeat on the other side.
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