How to do a Loop Band Standing Single Arm Row

Authored by Fitbod

About Loop Band Standing Single Arm Row

Sets Logged
6,035
Popularity Rank
789th
Difficulty
Beginner
Back Strength
6 mSCORE 63rd
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

This exercise emphasizes the back, biceps, and shoulders, utilizing a loop band for resistance. It allows for a focused, unilateral workout, helping to correct imbalances and strengthen the core due to the stability required. The standing single arm row is excellent for improving posture, enhancing muscular endurance, and can be adapted for all fitness levels.

  1. Anchor a loop band to something at elbow height.
  2. Grip the loop band.
  3. Adjust the tension on the band by moving closer or farther from the anchor point.
  4. Keep your core engaged, back straight and chest up to maintain proper form and posture.
  5. Extend your arm toward the anchor point, palm facing the ground.
  6. Engage your back, biceps and rear shoulder to pull your elbow back to your side.
  7. Rotate your wrist as you pull so that it faces up at the end of the movement.
  8. Hold this position for a moment before starting another rep.