How to do a Loop Band Standing Tricep Extension

Reviewed by JP Michelsen, CPT, B.A. Kinesiology

About Loop Band Standing Tricep Extension

Sets Logged
129,562
Popularity Rank
505th
Difficulty
Beginner
Triceps Strength
91 mSCORE 14th
Equipment Required

Target muscles worked

Primary Muscles
Triceps
Secondary Muscles
None

Instructions for Proper Form

Targeting the triceps, this standing exercise uses a loop band to add resistance to the extension movement. It's effective for isolating the triceps, promoting muscle tone, and strength without the need for heavy weights. The loop band's versatility also allows for adjustments in resistance, making it a suitable exercise for both beginners and advanced individuals.

  1. Stand with feet shoulder-width apart with toes pointed slightly outward.
  2. Place the band under the midfoot area of both feet.
  3. Grip the loop with both hands and as you brace your core, bring the loop overhead.
  4. Slowly the loop behind your head by bending the elbows, this will be the starting position.
  5. Exhale and straighten the arms by pushing the band towards the ceiling or sky.
  6. Inhale and slowly return the band to starting position.

Alternative Exercises to Loop Band Standing Tricep Extension

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  1. 1. Tricep Stretch

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    Tricep Stretch is a simple and effective stretch that primarily targets the triceps. By extending one arm overhead and using the opposite hand to pull the elbow behind the head, you can get a deep stretch in the tricep. This is a great addition to any workout routine to help improve flexibility and prevent injury.

  2. 2. Standing Dumbbell Tricep Extension

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    Like other Dumbbell Tricep Extensions, this is an isolation movement that targets triceps. By performing this exercise while standing instead of seated, you add a small amount of instability to the movement. In addition, performing this exercise while standing can make this a more beneficial variation for developing functional strength in your triceps.

  3. 3. Seated Tricep Press

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    Seated Tricep Press is an isolation exercise that targets your triceps. The positioning of the dumbbell varies from many other tricep exercises, which is great for adding some variety to your exercise selection. By positioning the dumbbell overhead you can ensure that you’re taking your triceps through their full range of motion.

  4. 4. Dumbbell Kickbacks

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    Dumbbell Kickbacks are an isolation exercise that target the triceps. The use of dumbbells prevents you from compensating for any strength discrepancies between sides. The movement itself is simple and easy to perform, making this a great exercise for beginners, and plenty of variations exist for more advanced users looking to add more difficulty and complexity to the movement.

  5. 5. Single Arm Dumbbell Tricep Extension

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    88.5 mSCORESWAPPED 340 TIMES

    This exercise is a variation on the more standard Dumbbell Tricep Extension. Like other tricep extensions, this is an isolation movement that targets your triceps. By performing this exercise with a single arm, you add more instability to the movement, as well as prevent yourself from compensating for any strength discrepancies between sides.

  6. 6. Mini Loop Band Tricep Press

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    16.5 mSCORESWAPPED 335 TIMES

    By incorporating a mini loop band, this tricep press variation adds resistance throughout the movement, intensifying the muscle activation and increasing the challenge. It's a portable and effective way to target the triceps for strength and endurance improvements, suitable for at-home workouts or as a supplementary exercise in the gym.

  7. 7. Bench Dip

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    Bench Dip is a variation on the standard Dip. Like other Dip variations, this is a compound, bodyweight exercise that primarily targets your triceps. Because your feet are still on the ground, this tends to be an easier variation, and a great way to build tricep strength as you work towards full bodyweight dips.

  8. 8. Dumbbell Skullcrusher

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    Dumbbell Skullcrusher is an isolation exercise that targets your triceps. Unlike some skull crusher variations, the use of dumbbells prevents you from compensating for any differences in strength between sides, as well as adding some instability to the movement.

  9. 9. Handle Band Tricep Extension

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    Handle Band Tricep Extension is an isolation exercise that targets triceps. Similar to Cable Tricep Extensions, you have a lot of control over where our resistance is coming from, which can help you keep tension on your triceps throughout the movement. The use of a handle band also allows for increasing resistance as you progress through the movement, making this a great exercise for developing strength in the latter parts of your range of motion.

  10. 10. Cobra Triceps Extension

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    Cobra Triceps Extension is a variation on the standard Push Up. This is a compound, bodyweight exercise that primarily targets your triceps. This is a great exercise for anyone working towards performing push ups, especially if triceps are the weak link.