How to do a PVC Tricep Stretch
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About PVC Tricep Stretch
PVC Pipe
Workouts with PVC Tricep Stretch
Target muscles worked
Instructions for Proper Form
PVC Tricep Stretch is an isolation exercise that targets the triceps and shoulders. By using a PVC pipe, you can get a deeper stretch compared to traditional tricep stretches. This is a great exercise for improving flexibility and mobility in your triceps and shoulders, especially useful for warming up before pressing exercises or cooling down after a workout session.
- Stand with your feet a little wider than your shoulders and bend your knees slightly.
- Hold a PVC pipe in front of you and grasp it near one end with a hand.
- Bring the PVC pipe behind you: Your grasping thumb should point down and grasping palm should face forward, as if you were lining the PVC pipe up with your spine.
- With your other hand, grasp the hanging end of the PVC pipe, thumb pointing up with your palm facing away from your body.
- Pull the PVC pipe downward with your low hand while maintaining your grip with your top hand. You’ll feel this in your tricep.
- Hold this position for the duration of the stretch.
- Switch sides and repeat.
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