How to do a Lower Body Crawl
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Lower Body Crawl
Workouts with Lower Body Crawl
Target muscles worked
Instructions for Proper Form
Lower Body Crawl is a compound exercise that targets the glutes, hamstrings, and core. By crawling with only the lower body, you challenge balance and coordination significantly. This exercise helps to build strength and stability in the lower body while also emphasizing core engagement due to the need for maintaining hip stability during movement.
- Lay face down on the ground with your legs extended out behind you. Position your hands on the ground to help support your upper body.
- Raise one leg off the ground, and reach your knee forward and to the side in a mock crawling motion.
- Keep your abs and lower back engaged to help with stability as you move your leg.
- Return your leg to the starting position, and repeat with the opposite leg.
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Generate My PlanAlternative Exercises to Lower Body Crawl
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