How to do a Mini Loop Band Lunge

Authored by Fitbod

About Mini Loop Band Lunge

Sets Logged
79,089
Popularity Rank
782nd
Difficulty
Beginner
Quads Strength
88 mSCORE 43rd
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

This variation of the traditional lunge incorporates a mini loop band to add resistance, intensifying the workout for the glutes, quads, and hamstrings. The added tension from the band challenges stability and muscle endurance, making this exercise more beneficial for lower body strength and balance than its unassisted counterpart.

  1. Stand upright with your feet hip width apart and a band wrapped around your thighs just above your knees.
 Step your right foot forward before bending your knees to descend into a lunge until your left knee touches the floor.
 Push off your right foot before returning to the starting position.
 Repeat with the opposite side.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    8
    reps
    1 Set Max
    9
    reps
  • intermediate
    4
    sets
    8
    reps
    10
    reps
  • advanced
    4
    sets
    9
    reps
    11
    reps

Enter your stats to calculate your Reps & Weight