How to do a Partner Hook Squat
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Partner Hook Squat
Workouts with Partner Hook Squat
Target muscles worked
Instructions for Proper Form
Partner Hook Squat is a compound lower body exercise that primarily targets the quadriceps. By working with a partner, you can add an element of resistance and support, which can help ensure proper form and balance. This exercise is great for improving teamwork, coordination, and adding variety to your squat routine.
- Stand back to back with your partner.
- Position your feet about shoulder-width apart and interlock your arms at the elbow.
- Bend your knees to stay back-to-back as you slowly walk your feet forward. Press your back into your partner to support them as they do the same.
- Drop your hips toward the floor, while maintaining back-to-back support, until the bend at your ankles, knees, and hips is 90 degrees.
- Hold this position by engaging your quads and glutes for the duration of the exercise.
- Keep your core engaged and your back straight to maintain proper form and posture.
- Slowly walk your feet back underneath you, engaging your quads and glutes to extend your legs and return to a standing position.
- Continue to press your back into your partner’s, and support them as they do the same.
- Repeat.
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