How to do a Stomach Vacuum
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Stomach Vacuum
Workouts with Stomach Vacuum
Target muscles worked
Instructions for Proper Form
The Stomach Vacuum is an isometric exercise that targets the transverse abdominis, which is often overlooked in core training. Performing this exercise helps to strengthen deep abdominal muscles, enhance core stability, and improve posture. By holding your breath and pulling your stomach inward, you can effectively engage these muscles without any equipment, making it a great addition for beginners or as a complement to other core exercises.
- Stand upright with your feet shoulder width apart and one hand on your stomach with the other hand behind your back.
- Deeply inhale to pull your belly button into your spine and hold this position for a moment.
- Exhale and return to the resting starting position.
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