Best Advanced Back Workouts With Landmine
About
This workout incorporates advanced back exercises using landmines to effectively target the muscles of the upper torso between the shoulders.
Landmines provide unique movement possibilities by locking one end of the barbell into the floor while allowing free movement of the other end.
Advanced routines require significant experience, typically over four years of weightlifting, as they involve complex and highly effective exercises with tailored repetitions and weights.
The exercises in this session focus on pulling and shoulder movements, ideal for engaging and strengthening the back muscle group.
The 3 Best Advanced Back Exercises with Landmine
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps70lbs28reps70lbs38reps70lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs
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