Best Advanced Chest Workouts With Smith Machine

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About

Smith Machines provide a controlled environment to execute exercises with a guided barbell path, offering stability and safety for focused training.

This workout series caters to advanced practitioners, recommending intricate and technically demanding exercises suited for experienced lifters with over four years of consistent training.

Targeting the pectoral muscles, these routines emphasize pressing and adduction movements, contributing to overall chest development through effective execution and proper form.

Recognize individual capability variations and consult fitness professionals for safety and efficiency during practice.

The 3 Best Advanced Chest Exercises with Smith Machine

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine Bench Press

    SETS LOGGED
    922,042
    Chest Strength
    66 mScore
    Chest
    Photo of Smith Machine
    Smith Machine
    Photo of Flat Bench
    Flat Bench

    The Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.

    How to do it

    The Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.

    Sets, Reps, Weight
    1
    8reps
    75lbs
    2
    8reps
    75lbs
    3
    8reps
    75lbs
    Full Video & Instructions

  • 2. Smith Machine Incline Bench Press

    SETS LOGGED
    747,394
    Chest Strength
    92 mScore
    Chest
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.

    How to do it

    The Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.

    Sets, Reps, Weight
    1
    8reps
    65lbs
    2
    8reps
    65lbs
    3
    8reps
    65lbs
    Full Video & Instructions

  • 3. Smith Machine Decline Press

    SETS LOGGED
    121,517
    Chest Strength
    87 mScore
    Chest
    Photo of Smith Machine
    Smith Machine
    Photo of Decline Bench
    Decline Bench

    The Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.

    How to do it

    The Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.

    Sets, Reps, Weight
    1
    8reps
    65lbs
    2
    8reps
    65lbs
    3
    8reps
    65lbs
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Workouts with Smith Machine

Alternative Advanced Chest Workouts