Best Advanced Chest Workouts With Smith Machine
About
Smith Machines provide a controlled environment to execute exercises with a guided barbell path, offering stability and safety for focused training.
This workout series caters to advanced practitioners, recommending intricate and technically demanding exercises suited for experienced lifters with over four years of consistent training.
Targeting the pectoral muscles, these routines emphasize pressing and adduction movements, contributing to overall chest development through effective execution and proper form.
Recognize individual capability variations and consult fitness professionals for safety and efficiency during practice.
Workout 1
Chest
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Generate My PlanThe 3 Best Advanced Chest Exercises with Smith Machine
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1. Smith Machine Bench Press
SETS LOGGED922,042Chest Strength66 mScoreChest
Smith Machine
Flat BenchThe Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
How to do it
The Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs2. Smith Machine Incline Bench Press
SETS LOGGED747,394Chest Strength92 mScoreChestSmith MachineThe Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.
How to do it
The Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs3. Smith Machine Decline Press
SETS LOGGED121,517Chest Strength87 mScoreChestSmith Machine
Decline BenchThe Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.
How to do it
The Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs
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