Best Advanced Hamstrings Workouts With Pvc Pipe
About
This advanced workout focuses on targeting the hamstring muscle group, critical for both knee flexion and hip extension.
Exercises in this routine incorporate the use of PVC pipes—lightweight and versatile tools ideal for enhancing mobility, stretching, and skill development without the added weight of a barbell.
Designed for individuals with more than four years of consistent weightlifting experience, these movements are complex and tailored to experienced lifters who can manipulate higher repetitions and resistance securely and effectively.
Participants should evaluate their individual capabilities and consider factors such as height, weight, and experience to optimize the execution of these exercises.
By integrating advanced techniques, this workout enhances both strength and overall functionality of the posterior chain.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Advanced Hamstrings Exercises with PVC Pipe
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Single Leg Kneeling Good Morning
SETS LOGGED11,228Hamstrings Strength92 mScoreHamstrings
PVC Pipe
BOSU® Balance TrainerThe Balance Trainer Single Leg Kneeling Good Morning is a challenging exercise that focuses on one leg at a time. It helps improve balance, strength, and mobility while using a Balance Trainer for added difficulty.
How to do it
The Balance Trainer Single Leg Kneeling Good Morning is a challenging exercise that focuses on one leg at a time. It helps improve balance, strength, and mobility while using a Balance Trainer for added difficulty.
Sets, Reps, Weight19reps29reps39reps49reps2. PVC Hang Clean
SETS LOGGED465Hamstrings Strength59 mScoreHamstringsPVC PipeThe PVC Hang Clean is a technique exercise using a PVC pipe to practice the form of the hang clean. It helps beginners improve their muscle memory and form, making it a great warm-up or practice for more advanced lifters.
How to do it
The PVC Hang Clean is a technique exercise using a PVC pipe to practice the form of the hang clean. It helps beginners improve their muscle memory and form, making it a great warm-up or practice for more advanced lifters.
Sets, Reps, Weight19reps29reps39reps49reps
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