Best Advanced Trapezius Workouts With Barbells

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About

Barbells are a versatile and essential piece of equipment, highly regarded for their ability to support strength training and muscle growth.

Exercises included typically focus on the trapezius, a key muscle group located in the upper back responsible for shoulder and neck movements.

Advanced workouts integrate complex movements or combinations and feature higher reps and weights, suiting individuals with over four years of strength training experience. These regimens are tailored to enhance traps development and overall upper body strength.

The 3 Best Advanced Trapezius Exercises with Barbells

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Upright Row

    SETS LOGGED
    1,999,854
    Trapezius Strength
    85 mScore
    Trapezius
    Photo of Barbells
    Barbells

    The Upright Row is an exercise that mainly strengthens your shoulder muscles, particularly the trapezius. Using a barbell helps you focus on the movement without worrying about balance, making it an effective way to build strength for activities like Olympic lifts.

    How to do it

    The Upright Row is an exercise that mainly strengthens your shoulder muscles, particularly the trapezius. Using a barbell helps you focus on the movement without worrying about balance, making it an effective way to build strength for activities like Olympic lifts.

    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions

  • 2. Barbell Shrug

    SETS LOGGED
    1,111,797
    Trapezius Strength
    100 mScore
    Trapezius
    Photo of Barbells
    Barbells

    The Barbell Shrug is an exercise that targets your trapezius muscles, located in your upper back. Using a barbell helps you maintain stability, allowing you to focus on lifting your shoulders effectively.

    How to do it

    The Barbell Shrug is an exercise that targets your trapezius muscles, located in your upper back. Using a barbell helps you maintain stability, allowing you to focus on lifting your shoulders effectively.

    Sets, Reps, Weight
    1
    8reps
    95lbs
    2
    8reps
    95lbs
    3
    8reps
    95lbs
    Full Video & Instructions

  • 3. Barbell Behind The Back Shrug

    SETS LOGGED
    117,301
    Trapezius Strength
    99 mScore
    Trapezius
    Photo of Barbells
    Barbells

    The Barbell Behind The Back Shrug is a targeted exercise for the trapezius muscles in your upper back. By holding the barbell behind you, it ensures your shoulders remain properly aligned during the movement.

    How to do it

    The Barbell Behind The Back Shrug is a targeted exercise for the trapezius muscles in your upper back. By holding the barbell behind you, it ensures your shoulders remain properly aligned during the movement.

    Sets, Reps, Weight
    1
    8reps
    95lbs
    2
    8reps
    95lbs
    3
    8reps
    95lbs
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Trapezius Workouts

Alternative Advanced Workouts with Barbells