Best Arms Workouts With Smith Machine To Build Strength

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About

Smith Machines are large exercise equipment featuring a barbell fixed to tracks, providing a controlled bar path to enhance stability during movements.

Workouts designed to build strength usually incorporate heavier weights with fewer repetitions, focusing on increasing maximum lifting capacity.

Engaging in exercises for the primary arm muscle groups—Shoulders, Biceps, Triceps, and Forearms—allows for comprehensive arm development in both strength and function.

Using a Smith Machine, individuals can safely perform compound and isolation exercises, effectively targeting these muscle groups to increase strength and prevent injury.

The 3 Best Arms Exercises with Smith Machine to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine One-Arm Upright Row

    SETS LOGGED
    86,130
    Shoulders Strength
    89 mScore
    Shoulders
    Photo of Smith Machine
    Smith Machine

    The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.

    How to do it

    The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.

    Sets, Reps, Weight
    1
    8reps
    22.5lbs
    2
    8reps
    22.5lbs
    3
    8reps
    22.5lbs
    Full Video & Instructions

  • 2. Smith Machine Overhead Shoulder Press

    SETS LOGGED
    318,975
    Shoulders Strength
    77 mScore
    Shoulders
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.

    How to do it

    The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.

    Sets, Reps, Weight
    1
    8reps
    45lbs
    2
    8reps
    45lbs
    3
    8reps
    45lbs
    Full Video & Instructions

  • 3. Smith Machine Close-Grip Bench Press

    SETS LOGGED
    281,862
    Triceps Strength
    64 mScore
    Triceps
    Photo of Smith Machine
    Smith Machine
    Photo of Flat Bench
    Flat Bench

    The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.

    How to do it

    The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.

    Sets, Reps, Weight
    1
    8reps
    50lbs
    2
    8reps
    50lbs
    3
    8reps
    50lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Smith Machine to Build Strength

Alternative Arms Workouts to Build Strength