Best Back Workouts With Ez Bar For Men

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About

The EZ Bar is a uniquely designed bent bar that supports loading with plates or comes pre-weighted, featuring grip-friendly curves for comfort during exercises such as curls and tricep extensions.

Designed considering general male demographics (average height: 5'10", weight: 180 lbs, age: 35 years old), individual requirements may vary from these averages; exercises are modifiable to suit personal capabilities.

The back muscles, located in the upper torso, play crucial roles in pulling actions and shoulder movements and are strengthened through exercises like Rows, Pull-Ups, and Lat Pull-Downs that maximize engagement.

The 2 Best Back Exercises with EZ Bar for Men

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. EZ Bar PJR Pull Over

    SETS LOGGED
    29,847
    Back Strength
    68 mScore
    Back
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.

    How to do it

    The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.

    Full Video & Instructions

  • 2. EZ-Bar Pull Over

    SETS LOGGED
    45,133
    Back Strength
    68 mScore
    Back
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.

    How to do it

    The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.

    Full Video & Instructions