Best Beginner Chest And Back Workouts With Bosu Balance Trainer

About

BOSU Balance Trainer provides a versatile tool for adding balance challenges to your workout.

This unique equipment features a dome side and a flat platform, allowing for varied applications that engage stability.

Beginner exercises incorporate straightforward movements with accessible equipment and minimal injury risk, suitable for those with less than one year of experience.

Chest-focused exercises target the pectoral muscles, located on the upper front torso, using pressing and fly motions.

Back exercises emphasize the upper back muscles, responsible for pulling movements, achieved through rows and pull-downs.

Combining chest and back exercises allows for symmetry in training and targets both pushing and pulling muscular actions effectively.

Workout 1

Chest

The 2 Best Beginner Chest and Back Exercises with BOSU Balance Trainer

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Balance Trainer Push Up
SETS LOGGED
588,535
Chest Strength
29 mScore
Chest
BOSU® Balance Trainer
The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
How to do it
The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
Sets, Reps, Weight
1
6reps
2
6reps
3
6reps
Full Video & Instructions
2. Balance Trainer Incline Push Up
SETS LOGGED
31,394
Chest Strength
83 mScore
Chest
BOSU® Balance Trainer
The Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
How to do it
The Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
Full Video & Instructions

Best Beginner Chest And Back Workouts With Bosu Balance Trainer

About

Workout 1

Chest

Balance Trainer Incline Push Up

Balance Trainer Push Up

Take the guesswork out of training.

The 2 Best Beginner Chest and Back Exercises with BOSU Balance Trainer

1. Balance Trainer Push Up

How to do it

2. Balance Trainer Incline Push Up

How to do it

Alternative Workouts

Alternative Beginner Chest and Back Workouts

Alternative Beginner Workouts with BOSU Balance Trainer

Alternative Chest and Back Workouts with BOSU Balance Trainer