Best Beginner Chest And Back Workouts With Landmine
About
This workout leverages the landmine, a versatile piece of equipment utilizing a barbell anchored at one end to provide unique resistance arcs for diverse exercises.
Targeting the chest—which includes pectoral muscles—and back, this plan promotes balanced development through opposing movement patterns.
Ideal for beginners with under a year of experience, the exercises are straightforward with adjusted weights to facilitate mastery of form while still providing a challenging experience.
By addressing both pectoral strength and back muscular engagement, participants can cultivate enhanced torso stability and power.
Workout 1
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Generate My PlanThe 3 Best Beginner Chest and Back Exercises with Landmine
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1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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