Best Beginner Glutes Workouts With Resistance Bands

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About

This beginner resistance band workout is designed to effectively target the gluteal muscles including the buttocks, enhancing strength and movement.

Resistance bands offer adjustable intensity due to their elastic nature, accommodating progression through varying ranges of motion.

Specifically curated for individuals with less than a year of fitness experience, these exercises employ simple yet effective movements to reduce injury risk while still allowing for challenging engagement.

The included exercises, such as squats and hip thrusts, focus on isolating and strengthening the hip and leg areas.

This approach ensures the development of essential muscle groups, supporting overall functional lower body training.

Modify the resistance as needed to match personal ability and ensure optimal results.

The 6 Best Beginner Glutes Exercises with Resistance Bands

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Mini Loop Band Standing Hip Extension

    SETS LOGGED
    247,247
    Glutes Strength
    85 mScore
    Glutes
    Photo of Mini Loop Bands
    Mini Loop Bands

    The Mini Loop Band Standing Hip Extension works your hip muscles by extending one leg back while standing. Using a loop band adds extra resistance, helping to strengthen your legs effectively.

    How to do it

    The Mini Loop Band Standing Hip Extension works your hip muscles by extending one leg back while standing. Using a loop band adds extra resistance, helping to strengthen your legs effectively.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    Full Video & Instructions

  • 2. Mini Loop Band Hip Thrust

    SETS LOGGED
    224,053
    Glutes Strength
    88 mScore
    Glutes
    Photo of Mini Loop Bands
    Mini Loop Bands

    The Mini Loop Band Hip Thrust is a simple exercise that strengthens your glutes while also engaging your hip muscles. By using a resistance band, you can enhance the workout and target more muscle groups around your hips.

    How to do it

    The Mini Loop Band Hip Thrust is a simple exercise that strengthens your glutes while also engaging your hip muscles. By using a resistance band, you can enhance the workout and target more muscle groups around your hips.

    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    Full Video & Instructions

  • 3. Mini Loop Band Fire Hydrant

    SETS LOGGED
    270,475
    Glutes Strength
    93 mScore
    Glutes
    Photo of Mini Loop Bands
    Mini Loop Bands

    The Mini Loop Band Fire Hydrant is a simple exercise that helps strengthen your glutes. You perform it on all fours, lifting one leg against the resistance of a loop band placed above your knees.

    How to do it

    The Mini Loop Band Fire Hydrant is a simple exercise that helps strengthen your glutes. You perform it on all fours, lifting one leg against the resistance of a loop band placed above your knees.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    Full Video & Instructions

  • 4. Loop Band Side Step

    SETS LOGGED
    83,299
    Glutes Strength
    91 mScore
    Glutes
    Photo of Loop Bands
    Loop Bands

    The Loop Band Side Step is an exercise that helps strengthen your hips, glutes, and thighs while improving balance. Using a loop band adds resistance, making it more effective for building lower body strength and agility.

    How to do it

    The Loop Band Side Step is an exercise that helps strengthen your hips, glutes, and thighs while improving balance. Using a loop band adds resistance, making it more effective for building lower body strength and agility.

    Full Video & Instructions

  • 5. Loop Band Glute Kickback

    SETS LOGGED
    77,122
    Glutes Strength
    92 mScore
    Glutes
    Photo of Loop Bands
    Loop Bands

    The Loop Band Glute Kickback is an exercise that focuses on strengthening and shaping your glutes with the help of a loop band. It allows for a greater range of motion and resistance compared to using weights alone.

    How to do it

    The Loop Band Glute Kickback is an exercise that focuses on strengthening and shaping your glutes with the help of a loop band. It allows for a greater range of motion and resistance compared to using weights alone.

    Full Video & Instructions

  • 6. Loop Band Hip Thrust

    SETS LOGGED
    1,513
    Glutes Strength
    71 mScore
    Glutes
    Photo of Loop Bands
    Loop Bands
    Photo of Flat Bench
    Flat Bench

    The Loop Band Hip Thrust targets your glutes and hamstrings using a loop band for added resistance. This exercise helps you build strength and muscle effectively in your lower body, making it better for isolating the glutes than standard hip thrusts.

    How to do it

    The Loop Band Hip Thrust targets your glutes and hamstrings using a loop band for added resistance. This exercise helps you build strength and muscle effectively in your lower body, making it better for isolating the glutes than standard hip thrusts.

    Full Video & Instructions

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Best Beginner Glutes Workouts With Resistance Bands | Fitbod Workout Generator