Best Beginner Triceps Workouts With Resistance Bands

The Handle Band Tricep Extension is a simple exercise that focuses on strengthening your triceps. Using a resistance band allows you to control the tension and gradually increase the resistance for better results in muscle development.

How to do it

1. Wrap a resistance band around a pull-up bar or high object.
2. Stand with your feet shoulder-width apart under the anchor point.
3. Grab the handles with an overhand grip at chest height.
4. Keep your elbows close to your body and bend them.
5. Pull the handles down to your hips, maintaining elbow position.
6. Return the handles to the starting position and repeat.

The Mini Loop Band Tricep Press is an exercise that uses a resistance band to strengthen your triceps muscles. It’s an easy and efficient workout you can do at home or in the gym to improve muscle endurance and strength.

How to do it

1. Stand tall and anchor one end of the loop band with your left hand in front of your right shoulder.
2. Grab the other end of the band with your right hand, bending your right elbow to 90 degrees next to your body.
3. Extend your right arm down towards the floor, then slowly return to the starting position and repeat on the other side.

The Loop Band Single Arm Tricep Extension is an exercise that strengthens your triceps, focusing on one arm at a time to balance any strength differences. Using a loop band, you can gradually increase the challenge as you improve your strength.

How to do it

1. Stand with your feet shoulder-width apart.
2. Place the band under the midfoot of one foot.
3. Grip the loop with one hand and raise it overhead while keeping your core tight.
4. Bend your elbow to lower the band behind your head to start.
5. Exhale and straighten your arm, pushing the band upward.
6. Inhale and slowly lower the band back to the starting position.