Best Chest And Back Workouts With Ez Bar For Men
About
The EZ Bar is a versatile piece of equipment designed for exercises targeting muscle groups such as the chest and back.
By utilizing its unique curved design, users can perform pressing and pulling movements with enhanced grip comfort.
This workout integrates routines to engage the pectoral (chest) and upper back muscles, fostering effective muscle development through exercises like horizontal presses and rows.
Weight and repetitions are adjustable based on a standard male profile (180 lbs, 5’10", 35 years), though individual capabilities may vary.
Strengthen these opposing muscle groups for balanced torso conditioning and improved functional fitness.
Workout 1
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Generate My PlanThe 2 Best Chest and Back Exercises with EZ Bar for Men
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. EZ Bar PJR Pull Over
SETS LOGGED29,847Back Strength68 mScoreBack
EZ Bar
Flat BenchThe EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
How to do it
The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
2. EZ-Bar Pull Over
SETS LOGGED45,133Back Strength68 mScoreBackEZ BarFlat BenchThe EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
How to do it
The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
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