Best Chest And Back Workouts With Ez Bar
About
The EZ bar, a compact and versatile barbell alternative with ergonomic grips, enables effective muscle engagement and reduced wrist strain.
Targeting the chest muscles involves horizontal pressing movements and shoulder adduction exercises, emphasizing pectoral development and upper-body strength.
The back muscles play a key role in pulling and postural movements, commonly trained through rows and pull-ups.
Combining chest and back exercises in a single routine ensures comprehensive engagement of opposing muscle groups, promoting balanced upper-body strength and symmetry.
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Generate My PlanThe 2 Best Chest and Back Exercises with EZ Bar
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. EZ Bar PJR Pull Over
SETS LOGGED29,847Back Strength68 mScoreBack
EZ Bar
Flat BenchThe EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
How to do it
The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
2. EZ-Bar Pull Over
SETS LOGGED45,133Back Strength68 mScoreBackEZ BarFlat BenchThe EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
How to do it
The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
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