Best Chest And Back Workouts With Ez Bar To Build Muscle Mass

Jump to:3 Workouts2 Best Exercises

About

This workout effectively targets the chest and back muscles, combining exercises to enhance muscle mass.

Chest exercises involve horizontal presses and adduction movements to strengthen the pectoral region.

Back exercises emphasize pulling and rowing actions, ensuring comprehensive upper torso engagement.

Using an EZ Bar offers ergonomic grip angles, allowing for a comfortable yet effective exercise experience.

The program adjusts weights and repetitions to prioritize hypertrophy, promoting balanced muscular development.

This approach suits various fitness goals, enhancing strength and physique cohesively.

Workout 1

Back

The 2 Best Chest and Back Exercises with EZ Bar to Build Muscle Mass

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. EZ Bar PJR Pull Over
SETS LOGGED
29,847
Back Strength
68 mScore
Back
EZ Bar
Flat Bench
The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
How to do it
The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
Full Video & Instructions
2. EZ-Bar Pull Over
SETS LOGGED
45,133
Back Strength
68 mScore
Back
EZ Bar
Flat Bench
The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
How to do it
The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
Full Video & Instructions