Best Chest And Back Workouts With Ez Bar For Women
About
The EZ Bar is a versatile piece of fitness equipment that features a bent design, allowing for varied and comfortable grips during exercises such as curls and tricep extensions.
Targeting the chest muscle group, which includes the pectoral muscles, is achieved through movements like presses and horizontal adduction, while back exercises, focusing on pulling motions, engage muscles such as the lats and rhomboids.
Combining chest and back workouts provides a balanced training approach by efficiently incorporating both push and pull maneuvers, ensuring comprehensive upper body development.
Exercises should be adapted for individual differences, with suggested values tailored to an average woman profile of 5'5" in height, weighing 140 lbs, and aged 34 years, understanding that adjustments may vary based on each individual's capabilities.
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Generate My PlanThe 2 Best Chest and Back Exercises with EZ Bar for Women
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. EZ Bar PJR Pull Over
SETS LOGGED29,847Back Strength68 mScoreBack
EZ Bar
Flat BenchThe EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
How to do it
The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
2. EZ-Bar Pull Over
SETS LOGGED45,133Back Strength68 mScoreBackEZ BarFlat BenchThe EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
How to do it
The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
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