Best Advanced Chest And Back Workouts With Ez Bar
About
The EZ Bar, with its distinctively bent design, provides enhanced versatility and comfort during exercises, enabling effective engagement of various muscle groups.
Advanced workouts are designed for individuals with over four years of experience and focus on complex movements with potentially higher reps and weights tailored to capability.
The chest muscles, located at the front of the torso, are primarily targeted through horizontal pressing and adduction movements, while the back muscles, situated at the upper back, are involved in pulling and support actions.
By integrating chest and back training, you effectively address opposing muscle groups, enhancing balance and strength across your upper body.
Exercises such as rows, presses, and accessory movements target key areas, including the pectoral muscles, for comprehensive development.
Workout 1
Back
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Advanced Chest and Back Exercises with EZ Bar
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. EZ Bar PJR Pull Over
SETS LOGGED29,847Back Strength68 mScoreBack
EZ Bar
Flat BenchThe EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
How to do it
The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
2. EZ-Bar Pull Over
SETS LOGGED45,133Back Strength68 mScoreBackEZ BarFlat BenchThe EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
How to do it
The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
Alternative Workouts
Alternative Advanced Chest and Back Workouts
- Best Advanced Chest And Back Workouts To Get Lean And Burn Fat
- Best Advanced Chest And Back Workouts With Smith Machine
- Best Advanced Chest And Back Workouts To Build Muscle Mass
- Best Advanced Chest And Back Workouts With Cable Machines
- Best Advanced Chest And Back Workouts For Men
- Best Advanced Chest And Back Workouts With Trx
- Best Advanced Chest And Back Workouts With Weight Machines
- Best Advanced Chest And Back Workouts With Flat Bench
- Best Advanced Chest And Back Workouts With Barbells
- Best Advanced Chest And Back Workouts With Garage Gym
- Best Advanced Chest And Back Workouts With Bodyweight
- Best Advanced Chest And Back Workouts With Resistance Bands
- Best Advanced Chest And Back Workouts With Dumbbells
- Best Advanced Chest And Back Workouts With Bosu Balance Trainer
- Best Advanced Chest And Back Workouts With Pull Up Bar
- Best Advanced Chest And Back Workouts For Women
- Best Advanced Chest And Back Workouts To Build Strength
Alternative Advanced Workouts with EZ Bar
- Best Advanced Upper Body Workouts With Ez Bar
- Best Advanced Arms Workouts With Ez Bar
- Best Advanced Workouts With Ez Bar To Build Muscle Mass
- Best Advanced Bicep And Shoulders Workouts With Ez Bar
- Best Advanced Workouts With Ez Bar To Get Lean And Burn Fat
- Best Advanced Workouts With Ez Bar To Build Strength