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Best Chest And Back Workouts With Ez Bar To Build Strength

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About

This workout incorporates the EZ Bar, a uniquely designed barbell featuring ergonomic bends for a more natural grip, beneficial for pectoral-focused exercises like bench presses and curls.

By focusing on building strength, the routine emphasizes compound movements targeting multiple muscle groups alongside isolation exercises for specific areas, utilizing higher weights and lower repetitions to enhance power output.

The pectorals, located on the upper front torso, are activated through horizontal pressing and shoulder adduction, complemented by back exercises that involve pulling and stabilizing muscle groups essential for overall posture.

Combining the chest and back in a single session not only allows for balanced development of push and pull capabilities but also ensures comprehensive torso strength enhancement.

The 2 Best Chest and Back Exercises with EZ Bar to Build Strength

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. EZ Bar PJR Pull Over

    EZ Bar PJR Pull Over demonstration video — proper form for this exercise.
    SETS LOGGED
    29,847
    Back Strength
    68 mScore
    Back
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.

    How to do it

    1. Lie flat on a bench, keeping your shoulder blades on it.
    2. Hold the EZ-Bar above your chest with arms straight.
    3. Bend your elbows to 90 degrees, keeping your triceps tight.
    4. Lower the EZ-Bar behind your head with control.
    5. Pull the EZ-Bar back over your chest using your back muscles.
    6. Extend your arms to return to the starting position.
    Full Video & Instructions

  • 2. EZ-Bar Pull Over

    EZ-Bar Pull Over demonstration video — proper form for this exercise.
    SETS LOGGED
    45,133
    Back Strength
    68 mScore
    Back
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.

    How to do it

    1. Lie on a flat bench with your shoulder blades touching it.
    2. Grab the EZ-Bar with both hands above your chest, arms straight.
    3. Bend your elbows to form a 90-degree angle, keeping your triceps tight.
    4. Slowly lift the EZ-Bar over your head while keeping your arms steady.
    5. Engage your back and triceps to bring the EZ-Bar back over your chest.
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with EZ Bar to Build Strength

Alternative Chest and Back Workouts to Build Strength