Best Beginner Chest And Back Workouts With Ez Bar
About
The EZ Bar provides a compact and versatile alternative to traditional barbells, featuring bends that facilitate a natural, ergonomic grip particularly suitable for movements like curls and tricep extensions.
This beginner-friendly workout includes straightforward yet effective exercises with manageable weights to ensure safety and technique development for individuals with less than one year of training experience.
Focusing on the pectoral (chest) muscles and back, it incorporates horizontal pressing and pulling exercises to simultaneously target both muscle groups, promoting balanced strength development.
Chest and back exercises are complementary, engaging both push and pull movements for a comprehensive upper torso workout.
Utilizing such a structured regimen encourages foundational strength and prepares individuals for more advanced training routines.
Workout 1
Back
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Beginner Chest and Back Exercises with EZ Bar
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. EZ Bar PJR Pull Over
SETS LOGGED29,847Back Strength68 mScoreBack
EZ Bar
Flat BenchThe EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
How to do it
The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
2. EZ-Bar Pull Over
SETS LOGGED45,133Back Strength68 mScoreBackEZ BarFlat BenchThe EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
How to do it
The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
Alternative Workouts
Alternative Beginner Chest and Back Workouts
- Best Beginner Chest And Back Workouts For Men
- Best Beginner Chest And Back Workouts To Build Strength
- Best Beginner Chest And Back Workouts With Weight Machines
- Best Beginner Chest And Back Workouts To Power Lift
- Best Beginner Chest And Back Workouts With Barbells
- Best Beginner Chest And Back Workouts With Pull Up Bar
- Best Beginner Chest And Back Workouts For Women
- Best Beginner Chest And Back Workouts With Dumbbells
- Best Beginner Chest And Back Workouts With Flat Bench
- Best Beginner Chest And Back Workouts With Cable Machines
- Best Beginner Chest And Back Workouts With Trx
- Best Beginner Chest And Back Workouts With Smith Machine
- Best Beginner Chest And Back Workouts With Bodyweight
- Best Beginner Chest And Back Workouts With Resistance Bands
- Best Beginner Chest And Back Workouts To Build Muscle Mass
- Best Beginner Chest And Back Workouts With Garage Gym
- Best Beginner Chest And Back Workouts To Get Lean And Burn Fat