Best Chest And Back Workouts With Ez Bar To Get Lean And Burn Fat
About
The EZ-Bar is a versatile workout tool designed for exercises such as curls and tricep extensions, offering a comfortable and stable grip due to its unique bent design.
For workouts designed to get lean and burn fat, incorporating exercises that maintain an elevated heart rate and continuous movement is key, alongside resistance training, to support calorie burning while preserving muscle mass, often using lower weights with higher repetitions.
The pectoral muscle group, located on the front of the torso, is effectively engaged through horizontal presses and flies, which align with its functional role in horizontal shoulder adduction.
Conversely, the back, situated on the upper rear torso, is activated with movements like rows and pull-ups that emphasize pulling actions.
Combining chest and back training integrates pushing and pulling dynamics, ensuring a comprehensive workout for the upper body.
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Generate My PlanThe 2 Best Chest and Back Exercises with EZ Bar to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. EZ Bar PJR Pull Over
SETS LOGGED29,847Back Strength68 mScoreBack
EZ Bar
Flat BenchThe EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
How to do it
The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
2. EZ-Bar Pull Over
SETS LOGGED45,133Back Strength68 mScoreBackEZ BarFlat BenchThe EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
How to do it
The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
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