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Best Chest And Back Workouts With Ez Bar To Get Lean And Burn Fat

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About

The EZ-Bar is a versatile workout tool designed for exercises such as curls and tricep extensions, offering a comfortable and stable grip due to its unique bent design.

For workouts designed to get lean and burn fat, incorporating exercises that maintain an elevated heart rate and continuous movement is key, alongside resistance training, to support calorie burning while preserving muscle mass, often using lower weights with higher repetitions.

The pectoral muscle group, located on the front of the torso, is effectively engaged through horizontal presses and flies, which align with its functional role in horizontal shoulder adduction.

Conversely, the back, situated on the upper rear torso, is activated with movements like rows and pull-ups that emphasize pulling actions.

Combining chest and back training integrates pushing and pulling dynamics, ensuring a comprehensive workout for the upper body.

The 2 Best Chest and Back Exercises with EZ Bar to Get Lean and Burn Fat

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. EZ Bar PJR Pull Over

    EZ Bar PJR Pull Over demonstration video — proper form for this exercise.
    SETS LOGGED
    29,847
    Back Strength
    68 mScore
    Back
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.

    How to do it

    1. Lie flat on a bench, keeping your shoulder blades on it.
    2. Hold the EZ-Bar above your chest with arms straight.
    3. Bend your elbows to 90 degrees, keeping your triceps tight.
    4. Lower the EZ-Bar behind your head with control.
    5. Pull the EZ-Bar back over your chest using your back muscles.
    6. Extend your arms to return to the starting position.
    Full Video & Instructions

  • 2. EZ-Bar Pull Over

    EZ-Bar Pull Over demonstration video — proper form for this exercise.
    SETS LOGGED
    45,133
    Back Strength
    68 mScore
    Back
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.

    How to do it

    1. Lie on a flat bench with your shoulder blades touching it.
    2. Grab the EZ-Bar with both hands above your chest, arms straight.
    3. Bend your elbows to form a 90-degree angle, keeping your triceps tight.
    4. Slowly lift the EZ-Bar over your head while keeping your arms steady.
    5. Engage your back and triceps to bring the EZ-Bar back over your chest.
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with EZ Bar to Get Lean and Burn Fat

Alternative Chest and Back Workouts to Get Lean and Burn Fat

Best Chest And Back Workouts With Ez Bar To Get Lean And Burn Fat | Fitbod Workout Generator