Best Chest And Back Workouts With Kettlebells To Get Lean And Burn Fat

About

Kettlebells offer unique advantages for a wide range of exercises due to their design, with the weight located away from the handle, enabling dynamic movements like swings as well as standard exercises like goblet squats.

To achieve a lean physique and promote fat burning, engage in workouts that elevate the heart rate, incorporate consistent movement, and include resistance training, employing lower weights and higher repetitions to maintain muscle mass while burning calories.

The chest muscles, located at the front of the torso, are essential for horizontal pressing movements and are strengthened through a variety of press and fly exercises.

Conversely, the back muscles, spanning the upper rear torso, facilitate pulling movements and are engaged through actions such as rows and pull-ups.

Targeting both chest and back simultaneously is an efficient approach as these groups perform opposing movements and balance the torso's muscle development.

Integrating kettlebell exercises for pectoral and back muscle groups is an excellent choice for well-rounded fitness.

Workout 1

Back

The 3 Best Chest and Back Exercises with Kettlebells to Get Lean and Burn Fat

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Kettlebell Alternating Row
SETS LOGGED
573,967
Back Strength
91 mScore
Back
Kettlebells
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight
1
8reps
20lbs
2
8reps
20lbs
3
8reps
20lbs
Full Video & Instructions
2. Gorilla Rows
SETS LOGGED
429,620
Back Strength
78 mScore
Back
Kettlebells
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight
1
8reps
17.5lbs
2
8reps
17.5lbs
3
8reps
17.5lbs
Full Video & Instructions
3. Kettlebell Row
SETS LOGGED
781,099
Back Strength
93 mScore
Back
Kettlebells
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight
1
8reps
25lbs
2
8reps
25lbs
3
8reps
25lbs
Full Video & Instructions

Best Chest And Back Workouts With Kettlebells To Get Lean And Burn Fat

About

Workout 1

Back

Kettlebell Alternating Row

Gorilla Rows

Kettlebell Row

Take the guesswork out of training.

The 3 Best Chest and Back Exercises with Kettlebells to Get Lean and Burn Fat

1. Kettlebell Alternating Row

How to do it

2. Gorilla Rows

How to do it

3. Kettlebell Row

How to do it

Alternative Workouts

Alternative Workouts with Kettlebells to Get Lean and Burn Fat

Alternative Chest and Back Workouts to Get Lean and Burn Fat