Best Chest And Back Workouts With Landmine To Build Strength

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About

Experience a comprehensive workout regimen utilizing the Landmine equipment to efficiently develop both chest and back strength.

Landmines allow for unique exercise variations by anchoring one end of a barbell and permitting dynamic movements with the other.

Emphasizing compound exercises, this workout balances pushes and pulls to target the chest muscles, which include the pectorals, and back muscles correlatively, promoting a full upper torso development.

Repetitions and weights are tailored to individuals' capabilities, optimizing progress while maintaining focus on building power and control.

By combining opposing movement patterns of the chest and back, this program ensures a balanced and effective routine.

Enhance your physique and strength with this dynamic and invigorating workout.

The 3 Best Chest and Back Exercises with Landmine to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Landmine Row

    SETS LOGGED
    593,522
    Back Strength
    90 mScore
    Back
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.

    How to do it

    The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.

    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions

  • 2. Single Arm Landmine Row

    SETS LOGGED
    247,726
    Back Strength
    80 mScore
    Back
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.

    How to do it

    The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

  • 3. Meadow Landmine Row

    SETS LOGGED
    41,297
    Back Strength
    75 mScore
    Back
    Photo of Landmine
    Landmine
    Photo of Barbells
    Barbells

    The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.

    How to do it

    The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Landmine to Build Strength

Alternative Chest and Back Workouts to Build Strength