Best Chest And Back Workouts With Landmine To Build Strength
About
Experience a comprehensive workout regimen utilizing the Landmine equipment to efficiently develop both chest and back strength.
Landmines allow for unique exercise variations by anchoring one end of a barbell and permitting dynamic movements with the other.
Emphasizing compound exercises, this workout balances pushes and pulls to target the chest muscles, which include the pectorals, and back muscles correlatively, promoting a full upper torso development.
Repetitions and weights are tailored to individuals' capabilities, optimizing progress while maintaining focus on building power and control.
By combining opposing movement patterns of the chest and back, this program ensures a balanced and effective routine.
Enhance your physique and strength with this dynamic and invigorating workout.
Workout 1
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Generate My PlanThe 3 Best Chest and Back Exercises with Landmine to Build Strength
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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