Best Chest And Back Workouts With Landmine To Get Lean And Burn Fat
About
This workout centers around utilizing the landmine, a versatile tool designed for barbell training.
One end of the barbell is fixed to the ground, allowing dynamic and controlled movement of the free end to perform exercises with unique angling and targeting options.
The routine focuses on the chest and back, essential muscle groups of the upper body, involving horizontal presses and pulling motions to ensure balanced development.
Exercises are structured to maintain an elevated heart rate, combining resistance training with fat-burning components.
Repetitions are generally set on the higher range with moderate weight, adapting based on individual capability.
This setup contributes to visible muscle toning, reducing fat percentage, and achieving a sculpted, lean physique.
The pectoral muscles play a significant role, ensuring the targeted efficiency for this specific workout perspective.
The 3 Best Chest and Back Exercises with Landmine to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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