Best Chest And Back Workouts With Trx To Get Lean And Burn Fat
About
This workout incorporates TRX equipment, enabling a full range of suspended bodyweight exercises tailored for all fitness levels.
Utilizing movements that interlace inclined and declined positions, the workout effectively targets the pectoral muscles of the chest through pressing motions and shoulder adduction activities.
Simultaneously engaging the back muscles, pulling movements promote balanced strength development and endurance.
Designed to enhance fat burning and lean muscle retention, the protocol uses moderate resistances and increased repetitions to maintain an elevated heart rate and dynamic pacing.
This regimen synergizes chest and back training, addressing opposing muscle groups for a comprehensive upper body approach.
Workout 1
Chest, Back
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The 9 Best Chest and Back Exercises with TRX to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Atomic Push Up
SETS LOGGED73,754Chest Strength38 mScoreChest
TRXThe TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
How to do it
The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
Sets, Reps, Weight17reps27reps37reps47reps2. TRX Push Up
SETS LOGGED64,734Chest Strength41 mScoreChestTRXThe TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
How to do it
The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
Sets, Reps, Weight17reps27reps37reps47reps3. TRX Clock Pull
SETS LOGGED100,262Back Strength76 mScoreBackTRXThe TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.
How to do it
The TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.
Sets, Reps, Weight17reps27reps37reps47reps4. TRX Swimmer Pull
SETS LOGGED140,297Back Strength63 mScoreBackTRXThe TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.
How to do it
The TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.
Sets, Reps, Weight17reps27reps37reps47reps5. TRX Hip Throw
SETS LOGGED84,319Back Strength61 mScoreBackTRXThe TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.
How to do it
The TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.
Sets, Reps, Weight17reps27reps37reps47reps6. TRX Power Pull
SETS LOGGED102,702Back Strength67 mScoreBackTRXThe TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.
How to do it
The TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.
Sets, Reps, Weight17reps27reps37reps47reps7. TRX Row
SETS LOGGED439,300Back Strength45 mScoreBackTRXThe TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.
How to do it
The TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.
Sets, Reps, Weight19reps29reps39reps49reps8. TRX Chest Fly
SETS LOGGED135,338Chest Strength65 mScoreChestTRXThe TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.
How to do it
The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.
Sets, Reps, Weight18reps28reps38reps48reps9. TRX Chest Press
SETS LOGGED141,840Chest Strength54 mScoreChestTRXThe TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.
How to do it
The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.
Sets, Reps, Weight17reps27reps37reps47reps
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