Best Chest Workouts With Bosu Balance Trainer For Men
About
This workout incorporates the BOSU Balance Trainer, an innovative piece of equipment renowned for its ability to introduce controlled instability to various exercises, supporting balance and coordination development.
Tailored to the preferences and capabilities often noted in men (e.
g.
, average height of 5'10", weight of 180 lbs, and age of 35 years, with acknowledgment of individual variations), it includes movements and techniques refined for this demographic.
Central to this routine are chest exercises, focusing on horizontal pressing and shoulder adduction to effectively target and strengthen the pectoral muscles.
By systematically adjusting repetitions and weights to align with general performance metrics while permitting modifications based on personal proficiency, this program offers a structured approach to enhancing upper body strength and muscular endurance.
Workout 1
Chest
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Generate My PlanThe 5 Best Chest Exercises with BOSU Balance Trainer for Men
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1. Balance Trainer Push Up
SETS LOGGED588,535Chest Strength29 mScoreChest
BOSU® Balance TrainerThe Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
How to do it
The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
Sets, Reps, Weight17reps27reps37reps47reps2. Balance Trainer Dome Push Ups
SETS LOGGED105,401Chest Strength51 mScoreChestBOSU® Balance TrainerThe Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
How to do it
The Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
Sets, Reps, Weight18reps28reps38reps48reps3. Balance Trainer Spiderman Push Up
SETS LOGGED131,300Chest Strength42 mScoreChestBOSU® Balance TrainerThe Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
How to do it
The Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
Sets, Reps, Weight17reps27reps37reps47reps4. Balance Trainer Wide Pushups
SETS LOGGED68,293Chest Strength50 mScoreChestBOSU® Balance TrainerWide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
How to do it
Wide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
Sets, Reps, Weight18reps28reps38reps48reps5. Balance Trainer Incline Push Up
SETS LOGGED31,394Chest Strength83 mScoreChestBOSU® Balance TrainerThe Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
How to do it
The Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
Sets, Reps, Weight18reps28reps38reps48reps
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