Best Chest Workouts With Smith Machine For Women
About
The chosen workout targets the pectoral muscles, a key group located at the front of the torso, with exercises tailored specifically to women of average height and weight (5'5", 140lbs, 34 years old).
Smith Machines are utilized in these exercises, providing a controlled bar path and added stability to facilitate safe and effective execution of pressing movements.
These variations suit individuals aiming to learn or focus on specific aspects of chest muscle activation while accommodating diverse fitness levels.
Workout 1
Chest
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Generate My PlanThe 3 Best Chest Exercises with Smith Machine for Women
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1. Smith Machine Bench Press
SETS LOGGED922,042Chest Strength66 mScoreChest
Smith Machine
Flat BenchThe Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
How to do it
The Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Smith Machine Incline Bench Press
SETS LOGGED747,394Chest Strength92 mScoreChestSmith MachineThe Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.
How to do it
The Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Smith Machine Decline Press
SETS LOGGED121,517Chest Strength87 mScoreChestSmith Machine
Decline BenchThe Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.
How to do it
The Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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