Best Pull Day Workouts With Kettlebells To Get Lean And Burn Fat

Jump to:3 Workouts3 Best Exercises

About

Kettlebells are versatile weights distinct from dumbbells due to their unique design, enabling exercises like kettlebell swings and traditional movements such as goblet squats.

This workout incorporates Pull exercises, focusing on movement patterns like horizontal pulls (e.g., rows) and vertical pulls (e.g., pull-ups), targeting major muscle groups such as the back and biceps.

To get lean and burn fat, these routines are designed to maintain an elevated heart rate through continuous movement while incorporating resistance training to sustain muscle mass while maximizing calorie burn.

Lower weights and higher repetitions are typically selected to enhance these goals effectively.

This program aligns with the PPL (Push, Pull, Legs) training split strategy, ensuring balanced exercise sessions.

The 3 Best Pull Day Exercises with Kettlebells to Get Lean and Burn Fat

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Kettlebell Alternating Row

    SETS LOGGED
    573,967
    Back Strength
    91 mScore
    Back
    Photo of Kettlebells
    Kettlebells

    The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.

    How to do it

    The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.

    Sets, Reps, Weight
    1
    8reps
    20lbs
    2
    8reps
    20lbs
    3
    8reps
    20lbs
    Full Video & Instructions

  • 2. Gorilla Rows

    SETS LOGGED
    429,620
    Back Strength
    78 mScore
    Back
    Photo of Kettlebells
    Kettlebells

    Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.

    How to do it

    Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.

    Sets, Reps, Weight
    1
    8reps
    17.5lbs
    2
    8reps
    17.5lbs
    3
    8reps
    17.5lbs
    Full Video & Instructions

  • 3. Kettlebell Row

    SETS LOGGED
    781,099
    Back Strength
    93 mScore
    Back
    Photo of Kettlebells
    Kettlebells

    The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.

    How to do it

    The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.

    Sets, Reps, Weight
    1
    8reps
    25lbs
    2
    8reps
    25lbs
    3
    8reps
    25lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Kettlebells to Get Lean and Burn Fat

Alternative Pull Day Workouts with Kettlebells

Alternative Pull Day Workouts to Get Lean and Burn Fat

Best Pull Day Workouts With Kettlebells To Get Lean And Burn Fat | Fitbod Workout Generator