Best Quadriceps Workouts With Landmine To Get Lean And Burn Fat
About
Landmines are versatile equipment that enhance your workout by providing a unique arc of motion using a barbell anchored at one end.
Exercises targeting quadriceps, the primary muscle group of the thigh responsible for knee extension and hip flexion, are optimally performed with resistance training that incorporates these movements.
To promote leanness and fat loss, routines include higher repetitions with moderate weights to maintain heart rate elevation and ensure continuous activity.
Such workouts are designed to burn calories efficiently while preserving muscle tone and strength.
Workout 1
Quadriceps
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Generate My PlanThe 3 Best Quadriceps Exercises with Landmine to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Squat to Press
SETS LOGGED180,761Quadriceps Strength66 mScoreQuadriceps
Barbells
LandmineThe Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
How to do it
The Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Landmine Squat
SETS LOGGED70,270Quadriceps Strength91 mScoreQuadricepsLandmineBarbellsThe Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
How to do it
The Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Landmine Sumo Squat
SETS LOGGED42,418Quadriceps Strength88 mScoreQuadricepsLandmineBarbellsThe Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
How to do it
The Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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