Best Trapezius Workouts With Barbells For Men
About
Barbells are versatile and foundational pieces of equipment that enable effective strength training and hypertrophy development.
They play a key role in exercises targeting the trapezius, the muscle located in the upper back between the shoulders.
Implementing these exercises, tailored for an average male height of 5’10” and weight of 180 lbs, can contribute to notable progress while respecting individual differences.
By focusing on movements such as shrugs, designed to isolate the traps, the workout ensures optimal engagement for strength adaptation.
Adjust load and repetitions based on personal assessment to maximize effectiveness.
The 3 Best Trapezius Exercises with Barbells for Men
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Upright Row
SETS LOGGED1,999,854Trapezius Strength85 mScoreTrapezius
BarbellsThe Upright Row is an exercise that mainly strengthens your shoulder muscles, particularly the trapezius. Using a barbell helps you focus on the movement without worrying about balance, making it an effective way to build strength for activities like Olympic lifts.
How to do it
The Upright Row is an exercise that mainly strengthens your shoulder muscles, particularly the trapezius. Using a barbell helps you focus on the movement without worrying about balance, making it an effective way to build strength for activities like Olympic lifts.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Barbell Shrug
SETS LOGGED1,111,797Trapezius Strength100 mScoreTrapeziusBarbellsThe Barbell Shrug is an exercise that targets your trapezius muscles, located in your upper back. Using a barbell helps you maintain stability, allowing you to focus on lifting your shoulders effectively.
How to do it
The Barbell Shrug is an exercise that targets your trapezius muscles, located in your upper back. Using a barbell helps you maintain stability, allowing you to focus on lifting your shoulders effectively.
Sets, Reps, Weight18reps80lbs28reps80lbs38reps80lbs3. Barbell Behind The Back Shrug
SETS LOGGED117,301Trapezius Strength99 mScoreTrapeziusBarbellsThe Barbell Behind The Back Shrug is a targeted exercise for the trapezius muscles in your upper back. By holding the barbell behind you, it ensures your shoulders remain properly aligned during the movement.
How to do it
The Barbell Behind The Back Shrug is a targeted exercise for the trapezius muscles in your upper back. By holding the barbell behind you, it ensures your shoulders remain properly aligned during the movement.
Sets, Reps, Weight18reps80lbs28reps80lbs38reps80lbs
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