Best Triceps Workouts With Ez Bar For Women

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About

An EZ-Bar is a versatile and ergonomic barbell with angled grips designed to reduce joint strain and enhance comfort during exercises.

This workout is optimized to target the triceps, the muscles located at the back of your upper arm integral to arm extension and pressing movements.

Utilizing exercises such as tricep extensions and close-grip pressing, this routine provides effective isolation and strength improvement.

For women averaging 5’5” in height and 140 lbs in weight at 34 years old, recommended reps and weights are adjusted accordingly, with the understanding that individual capabilities may vary significantly.

Regardless of gender, these exercises focus on balanced development and fitness progression.

The 2 Best Triceps Exercises with EZ Bar for Women

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Skullcrusher

    SETS LOGGED
    2,594,390
    Triceps Strength
    97 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    How to do it

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    Sets, Reps, Weight
    1
    8reps
    22.5lbs
    2
    8reps
    22.5lbs
    3
    8reps
    22.5lbs
    Full Video & Instructions

  • 2. EZ-Bar Overhead Tricep Extension

    SETS LOGGED
    713,098
    Triceps Strength
    87 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    How to do it

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    Sets, Reps, Weight
    1
    8reps
    17.5lbs
    2
    8reps
    17.5lbs
    3
    8reps
    17.5lbs
    Full Video & Instructions