How to do a Duck Walk
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Duck Walk
Workouts with Duck Walk
Instructions for Proper Form
Duck Walk is a bodyweight exercise that primarily targets the quads, glutes, and hamstrings. This compound movement involves squatting low and then walking forward or backward while maintaining the squat position. It effectively engages the lower body and improves strength and endurance. The unique, continuous motion also challenges your stability and coordination, making it a great addition for functional fitness routines.
- Bend your hips and knees to descend into the bottom of a squat with your hands clasped behind your head.
- Keep your hips and the low position as your step your right foot forward and then your left.
- Continue the alternating sequence for the allotted distance or time.
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Alternative Exercises to Duck Walk
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3. Hip Flow
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4. Lunge with Ankle Grab
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9. Loop Band Sumo Deadlift
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