How to do a Mini Loop Band Jump Squat

Authored by Fitbod

About Mini Loop Band Jump Squat

Sets Logged
66,363
Popularity Rank
824th
Difficulty
Beginner
Quads Strength
86 mSCORE 52nd
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

Combining plyometrics with strength training, this compound exercise targets the lower body, enhancing power, strength, and endurance. The mini loop band adds resistance to the squat phase, making the jump more challenging and increasing the intensity of the workout. This variation significantly improves lower body muscle activation and metabolic rate compared to traditional jump squats, making it an excellent choice for those looking to enhance explosive strength and burn more calories.

  1. Stand upright with your feet hip width apart and a band placed around your thighs just above your knees.
 Descend into a squat by bending your knees and hips before exploding upright and jumping your feet off the ground.
 Softly land on the balls of your feet before repeating the movement for the allotted repetitions.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    8
    reps
    1 Set Max
    9
    reps
  • intermediate
    4
    sets
    8
    reps
    10
    reps
  • advanced
    4
    sets
    9
    reps
    11
    reps

Enter your stats to calculate your Reps & Weight