How to do a Mini Loop Band Lateral Shoulder Raise

Authored by Fitbod

About Mini Loop Band Lateral Shoulder Raise

Sets Logged
97,319
Popularity Rank
737th
Difficulty
Beginner
Shoulders Strength
92 mSCORE 23rd
Equipment Required
Primary Muscles
Secondary Muscles
None

Instructions: How To

Targeting the deltoids, this isolation exercise with the mini loop band adds resistance to improve muscle tone and strength. The band increases the difficulty compared to dumbbell lateral raises, enhancing shoulder stability and range of motion.

  1. Stand upright with your elbows bent to 90 degrees and a band wrapped around your forearms just in front of your elbows.
 Keep your elbows bent and lateral to your torso as your laterally raise them away from your torso.
 Control the movement back to the starting position.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    9
    reps
    1 Set Max
    10
    reps
  • intermediate
    4
    sets
    9
    reps
    11
    reps
  • advanced
    4
    sets
    10
    reps
    12
    reps

Enter your stats to calculate your Reps & Weight