How to do a Mini Loop Band Lateral Shoulder Raise
Reviewed by JP Michelsen, CPT, B.A. Kinesiology
About Mini Loop Band Lateral Shoulder Raise
Target muscles worked
Instructions for Proper Form
Targeting the deltoids, this isolation exercise with the mini loop band adds resistance to improve muscle tone and strength. The band increases the difficulty compared to dumbbell lateral raises, enhancing shoulder stability and range of motion.
- Stand upright with your elbows bent to 90 degrees and a band wrapped around your forearms just in front of your elbows. Keep your elbows bent and lateral to your torso as your laterally raise them away from your torso. Control the movement back to the starting position.
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Alternative Exercises to Mini Loop Band Lateral Shoulder Raise
1. Dumbbell Front Raise
98.6 mSCORESWAPPED 62 TIMESDumbbell Front Raise is an isolation exercise that primarily targets the shoulders, more specifically the anterior deltoid (front of the shoulder). This is a very common shoulder exercise, and can work well to isolate the shoulders to build strength and muscle mass. By using dumbbells, you can help identify and address any strength imbalances between sides.
2. Dumbbell Shoulder Raise
97.8 mSCORESWAPPED 44 TIMESDumbbell Shoulder Raise is an isolation exercise that primarily targets the shoulders, more specifically the medial deltoid (middle of the shoulder). This is a very common shoulder exercise and can work well for building muscle mass and strengthening the shoulders. By using dumbbells, you can help identify and address any strength imbalances between sides.
3. Dumbbell Punches
26.8 mSCORESWAPPED 39 TIMESDumbbell Punches are a compound exercise that primarily targets the shoulders and arms. By incorporating dumbbells, you add resistance to the punching motion, which helps to build strength and endurance in your upper body. This exercise is great for improving functional strength, particularly for sports that require quick, explosive arm movements. Additionally, using dumbbells can help to address imbalances between the sides.
4. Dumbbell Lateral Raise To Front Raise
78.6 mSCORESWAPPED 38 TIMESDumbbell Lateral Raise to Front Raise is a combination of both Shoulder Raise, and Front Raise. Both movements in this exercise are isolation movements that primarily target the shoulder. By performing these exercises together, you can more completely target your shoulders than by using one of these two movements.
5. Dumbbell Lateral Raise
95.5 mSCORESWAPPED 37 TIMESAn isolation exercise using dumbbells to raise the arms sideways, targeting the deltoid muscles.
6. Shoulder Squeeze
13.8 mSCORESWAPPED 37 TIMESShoulder Squeeze is an isolation exercise that primarily targets the back, specifically the muscles between the shoulder blades (rhomboids and middle trapezius). This exercise can help improve posture and shoulder stability. The movement involves squeezing the shoulder blades together, which can be easily done with or without equipment, making it a versatile addition to any workout routine.
- Beginner
- Shoulders
7. Arnold Dumbbell Press
93.2 mSCORESWAPPED 36 TIMESArnold Dumbbell Press is a compound movement that primarily targets the shoulders. The difference between the Arnold Press and a standard Shoulder Press is that you bring the dumbbells in front of you at the bottom of the movement rather than stopping when they reach your shoulders. Bringing the dumbbells in front of you can be more a comfortable movement as well as improve muscle activation.
8. Mini Loop Band Overhead Fly
19.8 mSCORESWAPPED 36 TIMESAn isolation exercise that targets the deltoids and upper back, the overhead fly with a mini loop band adds resistance to improve muscle strength and stability. This variation offers a unique challenge, enhancing shoulder health and aesthetics better than standard flies.
- Beginner
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- Mini Loop Bands
9. Dumbbell Cuban Shoulder Rotations
43.6 mSCORESWAPPED 32 TIMESDumbbell Cuban Shoulder Rotation is a shoulder exercise that involves holding a dumbbell just above your head with your elbows out to each side, and then rotating your forearms forwards. It’s a great exercise for gaining strength and improving mobility in your shoulders, especially your rotator cuff.
10. Dumbbell Standing Front Press
64.1 mSCORESWAPPED 29 TIMESDumbbell Standing Front Press is a variation on the more standard Shoulder Press. Similar to other Shoulder Press variations, this compound exercise primarily targets your shoulders. The standing position helps improve overall balance and functional strength by engaging your core and stabilizing muscles more than a seated version. Using dumbbells ensures that each side of the body works equally, preventing compensating for any strength imbalances between sides.