How to do a Mini Loop Band Lateral Shoulder Raise
Reviewed by Jim Parker, CPT, B.A. Kinesiology
Workouts with Mini Loop Band Lateral Shoulder Raise
Target muscles worked
Instructions for Proper Form
Targeting the deltoids, this isolation exercise with the mini loop band adds resistance to improve muscle tone and strength. The band increases the difficulty compared to dumbbell lateral raises, enhancing shoulder stability and range of motion.
- Stand upright with your elbows bent to 90 degrees and a band wrapped around your forearms just in front of your elbows. Keep your elbows bent and lateral to your torso as your laterally raise them away from your torso. Control the movement back to the starting position.
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Alternatives & Variations to Mini Loop Band Lateral Shoulder Raise
1. Dumbbell Shoulder Raise
97.8 mSCORESWAPPED 44 TIMESDumbbell Shoulder Raise is an isolation exercise that primarily targets the shoulders, more specifically the medial deltoid (middle of the shoulder). This is a very common shoulder exercise and can work well for building muscle mass and strengthening the shoulders. By using dumbbells, you can help identify and address any strength imbalances between sides.
2. Dumbbell Lateral Raise
95.5 mSCORESWAPPED 40 TIMESAn isolation exercise using dumbbells to raise the arms sideways, targeting the deltoid muscles.
3. Dumbbell Front Raise
98.6 mSCORESWAPPED 34 TIMESDumbbell Front Raise is an isolation exercise that primarily targets the shoulders, more specifically the anterior deltoid (front of the shoulder). This is a very common shoulder exercise, and can work well to isolate the shoulders to build strength and muscle mass. By using dumbbells, you can help identify and address any strength imbalances between sides.
4. Shoulder Squeeze
13.8 mSCORESWAPPED 29 TIMESShoulder Squeeze is an isolation exercise that primarily targets the back, specifically the muscles between the shoulder blades (rhomboids and middle trapezius). This exercise can help improve posture and shoulder stability. The movement involves squeezing the shoulder blades together, which can be easily done with or without equipment, making it a versatile addition to any workout routine.
5. Dumbbell Cuban Shoulder Rotations
43.6 mSCORESWAPPED 29 TIMESDumbbell Cuban Shoulder Rotation is a shoulder exercise that involves holding a dumbbell just above your head with your elbows out to each side, and then rotating your forearms forwards. It’s a great exercise for gaining strength and improving mobility in your shoulders, especially your rotator cuff.
6. Mini Loop Band Overhead Fly
19.8 mSCORESWAPPED 28 TIMESAn isolation exercise that targets the deltoids and upper back, the overhead fly with a mini loop band adds resistance to improve muscle strength and stability. This variation offers a unique challenge, enhancing shoulder health and aesthetics better than standard flies.
7. Dumbbell Shoulder Press
99.5 mSCORESWAPPED 27 TIMESDumbbell Shoulder Press is a compound exercise that primarily targets the shoulders. The use of dumbbells allows for slightly more instability than with equipment like barbells. This can help you recruit and develop stabilizing muscles around the shoulders. In addition, by using dumbbells, you can help identify and address any strength imbalances between sides.
8. Wall Slide Stretch
5 mSCORESWAPPED 24 TIMESWall Slide Stretch is a mobility exercise that primarily targets the shoulders and upper back. By sliding your arms up and down against a wall, you can improve shoulder mobility and flexibility. This exercise is great for warming up the shoulder joints, enhancing the range of motion, and preparing the upper body for more intensive workouts.
9. Loop Band High Pull
32.7 mSCORESWAPPED 23 TIMESThis compound movement works the shoulders, traps, and upper back. The loop band creates an adaptable resistance, making it easier on the joints compared to barbell high pulls while still promoting strength and muscle growth.
10. Handle Band Lateral Raise
53.1 mSCORESWAPPED 23 TIMESThis exercise isolates the shoulder's lateral deltoids, utilizing a handle band for resistance. It enhances shoulder width and strength, providing a more joint-friendly option than dumbbells, with the added benefit of adjustable resistance.